Growing Tall Poppies Podcast Season 2, Episode 19

When Helping Hurts: Unmasking the Hidden Trauma Behind Burnout

Podcast| Growing Tall Poppies| Season 2
June 10, 2025•1 min read

Growing Tall Poppies Podcast: Season 02, Episode 19 (#60)

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In this week’s episode of Growing Tall Poppies, Dr Nat Green shares an often-overlooked truth in the world of helping work: the emotional exhaustion, numbness, and quiet disconnection so many professionals feel might not just be burnout - it could be vicarious trauma.

We talk a lot about burnout, but what if what you’re feeling goes deeper than that? This solo episode invites you to explore the hidden impact of absorbing others’ pain, stories, and struggles - and why naming it matters.

Whether you’re a therapist, coach, educator, nurse, or anyone in a caregiving role, this conversation offers insight and gentle guidance for recognising what’s really going on beneath the surface.

What You'll Learn in This Episode

  • What vicarious trauma actually is - and how it differs from burnout and compassion fatigue.

  • The signs that your nervous system, identity, or emotions may be impacted.

  • Why mindset shifts alone aren’t enough to heal.

  • Gentle ways to begin reconnecting with yourself and your purpose.

Episode Highlights & Takeaways

  • Vicarious trauma is cumulative. It builds up silently as you hold space for others’ stories.

  • The symptoms aren’t just physical. They show up in your emotions, thoughts, behaviours, and even your sense of identity.

  • You’re not broken. The exhaustion and numbness you feel are normal responses to prolonged emotional labour.

  • You can begin again. Simple steps like nervous system regulation, reclaiming joy, and identity reconnection are powerful ways forward.

  • You deserve support. It’s okay to name what’s happening - and to ask for help navigating it.

Learn More & Connect with Dr Nat

Want to dive deeper into Dr Nat's work? Here’s how to connect with her:

Next Episode

👉 S02E20: Coming Soon!

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

Growing Tall Poppies Podcast

Hosted by Dr Nat Green, this podcast empowers individuals to rise above trauma and create lasting transformation. Each episode features inspiring stories, expert advice, and practical strategies to help you break free from adversity, build confidence, and thrive. Tune in for real conversations that inspire personal growth and resilience.