From Darkness to Light: Navigating Self Acceptance to Thrive After Trauma
Published on: 08/09/2025
S02E31: Dr Nat Green and Malisa Hepner explore self-acceptance, spirituality, and how trauma can spark transformation and post-traumatic growth.
Growing Tall Poppies
Podcast Hosted by Dr Nat Green
This uplifting podcast shares a blend of real-life stories of extraordinary people overcoming trauma and adversity and educational tips, and strategies from health professionals.
Real Stories of Resilience: Hear from survivors who have faced unimaginable challenges and transformed their lives through post-traumatic growth.
Expert Guidance & Strategies: Gain insights from leading health professionals on healing the mind, regulating the nervous system, and thriving beyond trauma.
Empowering Conversations: Dive deep into the attributes, mindsets, and tools that help individuals rise above adversity and find renewed purpose and joy.
A Convergence of Psychology & Coaching: Explore how the evolving landscape of mental health and coaching provides innovative approaches to healing and thriving.
Podcast Episodes
In the Arena: Lessons on Growth from Italy
Published on: 26/08/2025
S02E30: Dr Nat Green shares reflections from Italy, exploring resilience, healing, and how stepping into life’s arena helps us grow through trauma.
Rest Without Regret: Healing, FOMO & Finding Presence in Switzerland
Published on: 19/08/2025
S02E29: Dr Nat Green shares how healing, FOMO and rest came together in Switzerland. Discover lessons on presence, recovery and Post-Traumatic Growth.
Unplanned Paths & Life’s Detours: A European Adventure in Healing and Growth
Published on: 12/08/2025
S02E28: Dr Nat Green shares lessons from her unplanned European trip, exploring adaptability, self-care, and post-traumatic growth in the face of unexpected challenges.
When the System Fails Twice: Speaking Up, Being Silenced, and Finding Power Again
Published on: 05/08/2025
S02E27: Dr Nat Green shares the aftermath of speaking up about systemic harm - and how she reclaimed her voice, power, and path forward through post-traumatic growth.
Shedding, Healing & Becoming: My Next Chapter Begins in Europe
Published on: 29/07/2025
S02E26: Dr Nat Green shares a personal update before beginning a healing journey through Europe - reflecting on trauma, growth, and what it means to choose joy, presence, and purpose after burnout.
