This uplifting podcast shares a blend of real-life stories of extraordinary people overcoming trauma and adversity and educational tips, and strategies from health professionals.
Real Stories of Resilience: Hear from survivors who have faced unimaginable challenges and transformed their lives through post-traumatic growth.
Expert Guidance & Strategies: Gain insights from leading health professionals on healing the mind, regulating the nervous system, and thriving beyond trauma.
Empowering Conversations: Dive deep into the attributes, mindsets, and tools that help individuals rise above adversity and find renewed purpose and joy.
A Convergence of Psychology & Coaching: Explore how the evolving landscape of mental health and coaching provides innovative approaches to healing and thriving.
S03E102: Dr Nat Green explores why what feels like a strategy problem is often a nervous system trust pattern - and how control, over-responsibility, and tension can be rooted in safety, not capability.
S03E101: Dr Nat Green explores the hidden cost of “holding it together,” quiet burnout in high-functioning women, and how nervous system patterns and identity roles keep you stuck in constant overdoing.
S03E100: Dr Nat Green explores the cost of not being heard, betrayal trauma, and the nervous system impact of systemic failure - and how to move from waiting for justice to reclaiming your voice.
S03E99: Bron Watson shares her journey through cancer, identity shifts, and uncertainty. A powerful conversation on living with presence, navigating the unknown, and finding serenity in life’s hardest moments.
S03E98: Ramona Kossowan on shifting from self-hatred to self-worth. Explore how trauma, nervous system patterns, and gentle body-based strategies help you feel at ease and connected in midlife.
S03E97: Dr Louise Hayes on transforming trauma into growth. Discover how reclaiming your story, overcoming shame, and small consistent steps can lead to profound change.
