This uplifting podcast shares a blend of real-life stories of extraordinary people overcoming trauma and adversity and educational tips, and strategies from health professionals.
Real Stories of Resilience: Hear from survivors who have faced unimaginable challenges and transformed their lives through post-traumatic growth.
Expert Guidance & Strategies: Gain insights from leading health professionals on healing the mind, regulating the nervous system, and thriving beyond trauma.
Empowering Conversations: Dive deep into the attributes, mindsets, and tools that help individuals rise above adversity and find renewed purpose and joy.
A Convergence of Psychology & Coaching: Explore how the evolving landscape of mental health and coaching provides innovative approaches to healing and thriving.
S03E115: In this week's Conversations with Dr Nat, host Dr Nat Green explores why so many high-functioning women feel compelled to keep going—even when they're physically and emotionally exhausted.
S03E114: Have you become the person everyone relies on? The capable one. The dependable one.
S03E113: In this first solo Conversation with Dr Nat, Dr Nat Green speaks directly to the high-functioning women who have become so skilled at carrying everything that they've quietly stopped noticing how heavy their own load has become.
S03E112: In this deeply moving episode of Growing Tall Poppies, Dr Nat Green sits down with US Marine and Vietnam Veteran, author and speaker Keith A. Cole to explore the hidden cost of carrying trauma alone, the long road to burnout, and the ..
S03E111: Some episodes are planned. This wasn't one of them. This week, I found myself walking alongside two very dear friends whose lives took completely different paths.
S03E110: Michelle Doan shares her remarkable journey from Vietnamese refugee to beauty founder, exploring resilience, mindset, gratitude, and the powerful shift from constantly striving to learning how to receive.
