This uplifting podcast shares a blend of real-life stories of extraordinary people overcoming trauma and adversity and educational tips, and strategies from health professionals.
Real Stories of Resilience: Hear from survivors who have faced unimaginable challenges and transformed their lives through post-traumatic growth.
Expert Guidance & Strategies: Gain insights from leading health professionals on healing the mind, regulating the nervous system, and thriving beyond trauma.
Empowering Conversations: Dive deep into the attributes, mindsets, and tools that help individuals rise above adversity and find renewed purpose and joy.
A Convergence of Psychology & Coaching: Explore how the evolving landscape of mental health and coaching provides innovative approaches to healing and thriving.
S03E109: Jennifer Urezzio joins Dr Nat Green to explore self-trust, intuition, and why so many people stay stuck looking outside themselves for answers they already hold within.
S03E108: Dr Nat Green explores Identity Fractures and the Invisible Ceiling — and why high-functioning people stay stuck even after doing the work, due to deep protection patterns, not lack of awareness.
S03E107: Kerry Borcherding shares her journey from autoimmune illness to self-leadership, exploring the connection between self-judgment, perfectionism, healing, and creating a new relationship with yourself.
S03E106: Ramah Leith shares her journey from high-achieving burnout and chronic illness to healing and alignment, exploring what happens when the body finally says “enough” and nervous system collapse becomes a turning point.
S03E105: Dr Nat Green explores the invisible emotional prisons high-functioning women can live in after trauma, and why nervous system safety - not just mindset work - is essential for true healing.
S03E104: Dr Nat Green explores nervous system regulation, presence, and post-traumatic growth after travelling through San Francisco and the Canadian Rockies - and why slowing down can feel unsafe for high-functioning women.
