In the Arena: Lessons on Growth from Italy
Published on: 26/08/2025
S02E30: Dr Nat Green shares reflections from Italy, exploring resilience, healing, and how stepping into life’s arena helps us grow through trauma.
Growing Tall Poppies
Podcast Hosted by Dr Nat Green
This uplifting podcast shares a blend of real-life stories of extraordinary people overcoming trauma and adversity and educational tips, and strategies from health professionals.
Real Stories of Resilience: Hear from survivors who have faced unimaginable challenges and transformed their lives through post-traumatic growth.
Expert Guidance & Strategies: Gain insights from leading health professionals on healing the mind, regulating the nervous system, and thriving beyond trauma.
Empowering Conversations: Dive deep into the attributes, mindsets, and tools that help individuals rise above adversity and find renewed purpose and joy.
A Convergence of Psychology & Coaching: Explore how the evolving landscape of mental health and coaching provides innovative approaches to healing and thriving.
Podcast Episodes
Rest Without Regret: Healing, FOMO & Finding Presence in Switzerland
Published on: 19/08/2025
S02E29: Dr Nat Green shares how healing, FOMO and rest came together in Switzerland. Discover lessons on presence, recovery and Post-Traumatic Growth.
Unplanned Paths & Life’s Detours: A European Adventure in Healing and Growth
Published on: 12/08/2025
S02E28: Dr Nat Green shares lessons from her unplanned European trip, exploring adaptability, self-care, and post-traumatic growth in the face of unexpected challenges.
When the System Fails Twice: Speaking Up, Being Silenced, and Finding Power Again
Published on: 05/08/2025
S02E27: Dr Nat Green shares the aftermath of speaking up about systemic harm - and how she reclaimed her voice, power, and path forward through post-traumatic growth.
Shedding, Healing & Becoming: My Next Chapter Begins in Europe
Published on: 29/07/2025
S02E26: Dr Nat Green shares a personal update before beginning a healing journey through Europe - reflecting on trauma, growth, and what it means to choose joy, presence, and purpose after burnout.
From Trauma-Fueled Ambition to Authentic Impact
Published on: 22/07/2025
S02E25: Dr Nat Green and Melanie Benson explore how trauma fuels overachievement, burnout, and illness — and how healing can lead to authentic, sustainable leadership.
