This uplifting podcast shares a blend of real-life stories of extraordinary people overcoming trauma and adversity and educational tips, and strategies from health professionals.
Real Stories of Resilience: Hear from survivors who have faced unimaginable challenges and transformed their lives through post-traumatic growth.
Expert Guidance & Strategies: Gain insights from leading health professionals on healing the mind, regulating the nervous system, and thriving beyond trauma.
Empowering Conversations: Dive deep into the attributes, mindsets, and tools that help individuals rise above adversity and find renewed purpose and joy.
A Convergence of Psychology & Coaching: Explore how the evolving landscape of mental health and coaching provides innovative approaches to healing and thriving.
S03E113: In this first solo Conversation with Dr Nat, Dr Nat Green speaks directly to the high-functioning women who have become so skilled at carrying everything that they've quietly stopped noticing how heavy their own load has become.
S03E110: Michelle Doan shares her remarkable journey from Vietnamese refugee to beauty founder, exploring resilience, mindset, gratitude, and the powerful shift from constantly striving to learning how to receive.
S03E109: Jennifer Urezzio joins Dr Nat Green to explore self-trust, intuition, and why so many people stay stuck looking outside themselves for answers they already hold within.
S03E108: Dr Nat Green explores Identity Fractures and the Invisible Ceiling — and why high-functioning people stay stuck even after doing the work, due to deep protection patterns, not lack of awareness.
S03E107: Kerry Borcherding shares her journey from autoimmune illness to self-leadership, exploring the connection between self-judgment, perfectionism, healing, and creating a new relationship with yourself.
S03E106: Ramah Leith shares her journey from high-achieving burnout and chronic illness to healing and alignment, exploring what happens when the body finally says “enough” and nervous system collapse becomes a turning point.
