Growing Tall Poppies Podcast Season 2, Episode 20

The Magic of Mandalas: Unlocking Healing Through Art

Podcast| Growing Tall Poppies| Season 2
June 17, 2025•2 min read

Growing Tall Poppies Podcast: Season 02, Episode 20 (#61)

Custom HTML/CSS/JAVASCRIPT

In this week’s episode of Growing Tall Poppies, Dr Nat Green sits down with mandala artist, author, and teacher Kathy Rausch for a conversation that is as moving as it is transformative.

Kathy shares the incredible story of how she rediscovered her creative spark - and her sense of self - through the ancient and sacred art of mandalas. From navigating profound trauma and personal loss to becoming a grandmother who fiercely protects creativity, Kathy’s journey is a testament to the healing power of art and the quiet resilience within us all.

Whether you’ve never picked up a paintbrush or you’re a practitioner supporting others through their trauma, this episode will leave you inspired, grounded, and reminded that your essence is never truly lost - just waiting to be remembered.

What You'll Learn in This Episode

  • How creating mandalas helped Kathy reconnect with her authentic self

  • Why creativity is a powerful tool in trauma recovery

  • The calming effects of mandalas on the nervous system

  • The emotional and spiritual impact of sacred geometry

  • Why art can be healing even if you’re not “an artist”

  • How Kathy’s book Activate Divine Creativity is helping others remember their own spark

Episode Highlights & Takeaways

  • Kathy’s honest story of reaching rock bottom and finding her way back through creativity

  • What happened during a four-day retreat that sparked her healing journey

  • The neuroscience behind mandalas and why they support nervous system regulation

  • How mandalas are now being used in trauma recovery, PTSD support, and even science-based healing spaces

  • The importance of letting children (and adults) create without fear of judgement

  • A touching moment where Kathy reflects on what her younger self would say to her now

Learn More & Connect with Kathy Rausch

Want to dive deeper into Kathy’s work and learn more about mandala healing? Here’s how to connect with her:

Next Episode

👉 S02E21: From Dismissed to Determined: Breaking the Silence on Invisible Conditions and Leading Systemic Change

Back to Blog

If you know someone who would enjoy or benefit from this episode, please share it with them. Thank you for your support!

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

Growing Tall Poppies Podcast

Hosted by Dr Nat Green, this podcast empowers individuals to rise above trauma and create lasting transformation. Each episode features inspiring stories, expert advice, and practical strategies to help you break free from adversity, build confidence, and thrive. Tune in for real conversations that inspire personal growth and resilience.