Growing Tall Poppies Podcast Season 2, Episode 29

Rest Without Regret: Healing, FOMO & Finding Presence in Switzerland

Podcast| Growing Tall Poppies| Season 2
August 19, 2025•2 min read

Growing Tall Poppies Podcast: Season 02, Episode 29 (#70)

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In this episode of Growing Tall Poppies, Dr Nat Green shares a heartfelt reflection from Interlaken, Switzerland - a place where mountains meet lakes, and stillness invites deep healing.

After her daughter fell seriously ill during their Europe trip, the past few days have been about slowing down, resting, and gently exploring. As her daughter begins to recover, Nat reflects on a familiar struggle: the push and pull between wanting to soak in every experience and the need to pause to truly heal.

For anyone who has ever wrestled with slowing down, or felt guilt when rest meant missing out, this episode offers a powerful reminder that rest is not a loss - it’s a gift.

What You'll Learn in This Episode

  • The life and healing lessons Dr Nat has drawn from Switzerland’s lakes and mountains.

  • Why FOMO often intensifies for people experiencing Post-Traumatic Growth.

  • How to move from “fear of missing out” to the “joy of missing out”.

  • Practical strategies for resting without guilt while still feeling fulfilled.

  • The importance of presence and small, intentional moments in your healing journey.

Episode Highlights & Takeaways

  • Rest is not a sign of weakness - it’s an essential part of growth and recovery.

  • FOMO can become more pronounced in Post-Traumatic Growth because life feels so precious and time feels limited.

  • Healing asks us to pause and trust that slowing down doesn’t mean missing out - it creates space for deeper presence.

  • Shifting from FOMO to JOMO (joy of missing out) allows us to see rest as enriching rather than restrictive.

  • Gentle presence in small, everyday moments often brings more fulfilment than chasing constant experiences.

Learn More & Connect with Dr Nat

For those who want to explore Dr Nat’s work further:

Follow along on Instagram and Facebook for real-time reflections from her European journey - the challenges, the insights, and the growth.

Next Episode

👉 S02E30: In the Arena: Lessons on Growth from Italy

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

Growing Tall Poppies Podcast

Hosted by Dr Nat Green, this podcast empowers individuals to rise above trauma and create lasting transformation. Each episode features inspiring stories, expert advice, and practical strategies to help you break free from adversity, build confidence, and thrive. Tune in for real conversations that inspire personal growth and resilience.