Growing Tall Poppies Podcast Season 2, Episode 7

The Hidden Cost of Trauma: How It Fuels Chronic Pain, Autoimmune Disorders & Exhaustion

Podcast| Growing Tall Poppies| Season 2
March 18, 2025•1 min read

Growing Tall Poppies Podcast: Season 02, Episode 07 (#48)

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In this week’s episode of Growing Tall Poppies, Dr Nat Green explores the powerful connection between trauma and invisible health conditions like chronic pain, autoimmune disorders, and exhaustion. Discover why traditional healing methods often fall short, and what you can do to break free and move toward post-traumatic growth (PTG).

What You'll Learn in This Episode:

  • The trauma-body connection and how trauma affects the body long after the event.

  • The hidden link between trauma and chronic conditions like fibromyalgia and autoimmune disorders.

  • Why traditional medicine often misses the mark when it comes to treating chronic illnesses caused by trauma.

  • Practical holistic approaches to healing, from trauma release exercises to self-care practices.

  • How to rebuild trust in your body and start your journey toward post-traumatic growth.

Episode Highlights & Takeaways

  • Trauma impacts not only the mind but the body, leading to long-term health conditions.

  • Healing from trauma requires addressing the emotional and nervous system, not just physical symptoms.

  • Holistic approaches like yoga, breathwork, and TRE can help release trauma and promote healing.

  • PTG is about thriving beyond survival and using trauma as a source of strength.

Learn More & Connect with Dr Nat

Want to dive deeper into Dr Nat's work? Here’s how to connect with her:

🚀 Take The Quiz: Discover your Trauma Archetype with the Trauma Archetypes Quiz. Find out which archetype resonates with you the most and uncover insights into your next steps in healing.

Next Episode

👉 S02E08: The Scientific Support for Unlocking the Power of Spirituality in Healing

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

Growing Tall Poppies Podcast

Hosted by Dr Nat Green, this podcast empowers individuals to rise above trauma and create lasting transformation. Each episode features inspiring stories, expert advice, and practical strategies to help you break free from adversity, build confidence, and thrive. Tune in for real conversations that inspire personal growth and resilience.