Growing Tall Poppies Podcast Season 3, Episode 97

You’re Too Bold to Stay Silent: Healing Trauma, Shame & Identity with Dr Louise Hayes

Podcast| Growing Tall Poppies| Season 3
March 24, 2026•2 min read

Growing Tall Poppies Podcast: Season 03, Episode 97

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In this deeply moving episode of Growing Tall Poppies, Dr Nat Green sits down with clinical psychologist, author, and educator Dr Louise Hayes.

Together, they explore what it really means to move from trauma into growth - not by erasing the past, but by transforming our relationship with it.

Dr Louise shares her journey from childhood trauma, poverty, and shame to becoming a globally recognised voice in psychology and human connection. It’s an honest and powerful conversation about identity, vulnerability, and the quiet, consistent steps that lead to real change.

What You'll Learn in This Episode

  • How trauma shapes identity - and how to begin reclaiming it

  • The hidden impact of shame and silence

  • Why vulnerability supports deeper connection and healing

  • The role of values in guiding a meaningful life

  • Why small, consistent steps matter more than big breakthroughs

  • The difference between intellectual understanding and embodied healing

  • Why connection and community are essential for recovery

Episode Highlights & Takeaways

  • You don’t need to have everything figured out to make an impact

  • Healing happens through connection, not in isolation

  • Your story isn’t something to hide - it’s something to integrate

  • Growth comes through small, steady steps over time

  • The nervous system needs safety, not pressure

  • Real transformation happens when we reconnect with head, heart, and gut

About Dr Louise Hayes

Dr Louise Hayes is a clinical psychologist, author, educator, and internationally recognised trainer in Acceptance and Commitment Therapy (ACT).

Her work focuses on helping individuals and professionals reconnect with what truly matters and live in alignment with their values.

Through her programs and retreats - including her work in Nepal - she supports people to move beyond survival and into meaningful, connected living.

Learn More & Connect

For those who want to explore Dr Louise’s work further:

Next Episode

👉 Episode 98 - From Self-Hatred to Self-Worth: The Nervous System Shift That Changes Everything

Previous Episode

👉 Episode 96 - When Old Trauma Resurfaces: Identity Shifts, Nervous System Memory & The Invisible Ceiling

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

Growing Tall Poppies Podcast

Hosted by Dr Nat Green, this podcast empowers individuals to rise above trauma and create lasting transformation. Each episode features inspiring stories, expert advice, and practical strategies to help you break free from adversity, build confidence, and thrive. Tune in for real conversations that inspire personal growth and resilience.